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I have recently joined a challenge at my work on who can lose the biggest percentage of weight. I am always up for a challenge and I might as well lose a few unwanted pounds while I am at.
EAS is a protein supplement that can be added to a healthy lifestyle. I always knew protein was a great way to help with weight loss but I never realized how much I needed and my muscles needed after a really great work out.
While I was doing some recent shopping at Target for our upcoming trip I came across these EAS Single Serve Protein Packets. I have been getting pretty creative in making protein smoothies and I knew I needed to give these a try.
My favorite smoothie to date is my Vanilla Strawberry Banana Protein Smoothie, its like a tropical party in my mouth packed with flavor and most importantly protein.
Target has a great variety of EAS Protein Powder in the pharmacy section. They have EAS 100% Whey Protein, EAS Lean 15 Protein and I even noticed they have a great variety of protein bars as well. You can make your own smoothie or grab their premade protein shakes. Plus there is Target Cartwheel offer where you can get an additional 5% off.
My Vanilla Strawberry Banana Protein Smoothie is so easy to make and it is perfect to make right has you are headed out the door. These protein packets are the perfect on the go incorporation of protein.
To make this take and go smoothies you only need a few simple ingredients. I choose to use EAS Lean 15 vanilla protein powder, Orange Juice, Fresh strawberries and bananas and dash of vanilla extract.
Add 8oz of orange juice into your blender
Next, add in your fresh strawberries and bananas and a splash of vanilla extract. I used frozen fruit but it doesnt really matter. (I like to buy extra fresh produce and freeze them, I have an entire shelf of frozen fruit. No need to buy the expensive already frozen fruit)
Now add your EAS Protein Powder
and about 5 ice cubes
Turn on your blender
When smoothie turns a nice pink color and no longer chunky your smoothie is ready to go!
Enjoy it on the go to school, on the way to the gym or just because its that good and good for you!